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How to be in the "NOW"
I AM HERE, right NOW.
Welcome (2:41)
What do you mean by 'being in the NOW'? (2:36)
How our Brains 'work' and cause us to NOT be in the NOW! (4:50)
The Subconscious Mind puts us into "Auto Pilot" (3:51)
Overwhelmed? Be Here NOW. (4:49)
The Gifts of the Now (5:09)
What if the 'now' is unpleasant? Then what? (5:39)
How will being in the NOW help me? (4:22)
Brief Meditation Exercise (4:25)
What if the 'now' is unpleasant? Then what?
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