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MEDITATION EXPERIENCE
MEDITATION EXPERIENCE
Introduction Who? Why? What is Meditation?? (7:20)
Meditation experience work book
Experience 1 & 2 Breath Awareness & Nadi Shodhana (11:59)
Experience 3 Progressive Relaxation (12:13)
Experience 4 Mindfulness (10:16)
Experience 5 Metta or Loving Kindness Meditation (8:59)
Experience 6 Movement Meditation (3:17)
Experience 7 Guided Imagery (38:50)
Experience 8 Mantra / Affirmations Meditation (4:08)
Experience 9 Ho'oponopono (4:06)
Experience 10 Chakra Balancing Meditation (21:25)
You did it ! (1:23)
Experience 1 & 2 Breath Awareness & Nadi Shodhana
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