10 Different meditation styles that cause positive changes in your well-being.
This course offers 10 different styles of meditation for you to sample. There are many methods out there. I chose the methods I feel are most effective for beginners, like you. I will help you discover and develop a meditation practice that fits your lifestyle and cause dramatic changes in your wellbeing.
Deborah was born in Brooklyn, NY and is now a mother of teenaged sons. (aka, "The CaveBoys") . She lives in Wallkill, NY with her fiancé , Greg, their two dogs , Bailey and Baker!
Deborah attributes most of her ability to events early on in her life, mainly the illness and death of her four year old brother, Christopher, when she was only three. Deborah believes that it was because she was so young and still so open that she knew very early on that her brother did not “die” as everyone else saw it. Somewhere in her little mind and heart she knew Christopher was always still around.
It was this event that made her question reality, death, life, religion and physics from a very young age. At age 12, after reading an article about an unborn baby in Time magazine, information regarding life and the nature of time was suddenly revealed to her. She spoke of the past, present and future as being “One” – that essentially there was “no time”, other than that created in our minds. We are much smaller and seemingly insignificant than we can ever know, yet so immense and powerful at the same time. This was the beginning of a new era for Deborah’s thirst for knowledge and knowing…. She has never stopped seeking for answers…
“Trust your signs, know that your deceased loved ones not only hear you, but also ANSWER you – ALL the time.”
Living + Learning + Teaching = Evolving
Deborah finds the most rewarding part of her profession is to teach others to realize the conversations they have been having with the people they miss the most – have been REAL and are not a figment of their imagination.
You have all experienced LIFE… some of it has been good and easy. Some of it, has not. Deborah has a unique method of guiding you through your STUFF! She will most certainly keep it real, authentic, and yet won’t stop at pushing those parts of you that need to be tweaked. You can’t ‘hide’ from an intuitive. She feels WAY too much stuff..
StartIntroduction Who? Why? What is Meditation (7:20)
StartMeditation experience work book
StartExperience 1 & 2 Breath Awareness & Nadi Shodhana (11:59)
StartExperience 3 Progressive Relaxation (12:13)
StartExperience 4 Mindfulness (10:16)
StartExperience 5 Metta or Loving Kindness Meditation (8:59)
StartExperience 6 Movement Meditation (3:17)
StartExperience 7 Guided Imagery (38:50)
StartExperience 8 Mantra / Affirmations Meditation (4:08)
StartExperience 9 Ho'oponopono (4:06)
StartExperience 10 Chakra Balancing Meditation (21:25)
StartYou did it ! (1:23)
Courses Included with Purchase
Original Price: $95
Frequently Asked Questions
Thank you for trusting me with your journey! I am so excited to assist you in opening up to that still space within YOU that will energize and support you whenever you are feeling a bit out of sorts.