10 Different meditation styles that cause positive changes in your well-being.
This course offers 10 different styles of meditation for you to sample. While there are many methods out there. I chose the methods I feel are most effective for beginners, like you. I will help you discover and develop a meditation practice that fits your lifestyle and cause dramatic changes in your wellbeing.
Open yourself up to the world of Mindfulness and Meditation!
This course includes a Chakra Meditation, Guided Meditation, Mindfulness meditation, Breath awareness, Ho'oponopono, walking meditation, Loving Kindness, and more!
Join me on my Facebook Meditation Group Page to stay connected to all my meditation workshops online!
Deborah Hanlon is an author, Intuitive and Consciousness coach who teaches women how to truly dive into their most authentic selves to create a lifestyle that feels genuine and peaceful. Whether you are dealing with the emotional pain of loss, or if you are in need of making changes to your life, Deborah is your Guide!
Working as a medium for decades has taught me so much about our energy fields, our strengths, how we get 'blocked' or stuck and most importantly how to TRANSFORM ourselves through our hardest moments.
"I Believe authentic mindfulness, laughter, and getting REALLY REAL with yourself is the KEY to making positive changes in you life . I've worked for decades with women just like you who are willing to go the depths it takes to find your True Self!. The work isn't easy, but I'll make SURE it's fun!"
StartIntroduction Who? Why? What is Meditation?? (7:20)
StartMeditation experience work book
StartExperience 1 & 2 Breath Awareness & Nadi Shodhana (11:59)
StartExperience 3 Progressive Relaxation (12:13)
StartExperience 4 Mindfulness (10:16)
StartExperience 5 Metta or Loving Kindness Meditation (8:59)
StartExperience 6 Movement Meditation (3:17)
StartExperience 7 Guided Imagery (38:50)
StartExperience 8 Mantra / Affirmations Meditation (4:08)
StartExperience 9 Ho'oponopono (4:06)
StartExperience 10 Chakra Balancing Meditation (21:25)
StartYou did it ! (1:23)
Courses Included with Purchase
Original Price: $95
Frequently Asked Questions
Thank you for trusting me with your journey! I am so excited to assist you in opening up to that still space within YOU that will energize and support you whenever you are feeling a bit out of sorts.
Join me on my Facebook Meditation Group page for additional resources to help you to maintain your meditation practice and continue to GO INWARD !